Hi, I’m Tia

I’m a qualified naturopath with a Bachelor in Health Science in Naturopathy from Torrens University with a vast background in the food industry.

Thanks to my greek heritage, I am passionate about clean eating, using chemical-free products on my skin and following a Mediterranean diet.

From a young age, I always had sensitive skin and struggled to get the assistance I needed from GPs . They would usually prescribe corticosteroid cream, which was a bandaid effect and caused more allergies and sensitivities long term. This led me down the path of seeking the root cause of my sensitivity and finally heal my skin.

I am passionate about helping you feel well again, whether it is skin sensitivities, eczema, digestive issues, IBS, fatigue, exhaustion, mental health, anxiety, mood disturbance, women’s health, hormonal health, perimenopause  & menopausal symptoms, Fibroids, PCOS, Endometriosis and thyroid dysfunction. I also support couples through preconception and for postnatal care.

“All disease begins in the gut”.

— Hippocrates

Areas of Special Interest

Skin Concerns

I can support you with your skin concerns such as acne (cystic and hormonal), psoriasis, eczema, sensitive skin and boils.

Skin conditions represent a disharmony, as the body is unable to clear toxins.

Traditionally and in modern day practice, a patient with skin condition is treated holistically by assessing diet, digestion and lifestyle. Combined with herbal medicine internally and externally particularly for symptomatic relief of itchy, inflamed, and infected or bruised skin conditions.

Digestion

Do you experience bloating, flatulence, heartburn, diarrhea, and/or constipation? Perhaps you’ve been diagnosed with IBS? Let’s work on your gut health together.

The gastrointestinal tract is primary to the function of every other organ and organ system of the body. It's responsible for the digestion, absorption, and assimilation of nutrients for our bodies to function. Poor digestion can lead to poor vitality and health and can exert a range of effects on other systems of the body and contribute to conditions such as skin disorders( acne, psoriasis, and dermatitis),  allergies,( hay fever, asthma, and sinusitis),  nervous system complaints (depression and insomnia due to poor amino acid and cofactor absorption and distribution) and endocrine disorders ( thyroid disease and diabetes).

A healthy gastrointestinal tract is therefore one of the most important factors needed to maintain optimum health and vitality.

Hormones & Fertility

Our hormones are a complex messaging system working to support our body to homeostasis. If you are experiencing PMS, heavy periods, irregular periods, no periods, PCOS, fibroids, thyroid irregularities, or endometriosis, I can help you get to the root cause of what is going on for you. Stress and cortisol affect the hypothalamus, pituitary and adrenal glands causing dysfunction or dysregulation. It can lead to symptoms such as fatigue, anxiety, insomnia, low libido, low blood pressure, poor immunity, brain fog, PMS and irregular periods.

I also support couples with Pre-conception and post-natal care through nutritional and herbal medicine assistance. The beautiful journey to pregnancy can sometimes be laced with frustration. If you are struggling with conceiving, endometriosis, PCOS, post-pill questions, or nutrition, let’s work together to create the best pregnancy experience and ensure you have a joyful, healthy journey. 

Assistance for both you and your partner will achieve a healthy baby and the pregnancy, this journey begins as early as 12 months before falling pregnant.

Mental Health & Fatigue

Poor sleep is the catalyst for poor health & lowered well-being. Understand the mechanisms behind sleep disturbances and how herbal & nutritional medicines can assist in improving the quality and frequency of your sleep leaving you feeling rejuvenated, refreshed, and back to full energy.

Anxiety & mood imbalances shouldn’t hold you back in life. Creating a plan to introduce small, actionable changes over time to help you enjoy more of life, the natural way. Feel calm, less stressed and in control with the assistance of a trained practitioner.